Nshima
A thick porridge made from mealie meal,
Ifinkubala (Mopane Worms/ Caterpillars)
This unusual delicacy is a favorite among many Zambians
Kapenta (Dry Sardines)
Kapenta is one of the most eaten foods in Zambia.
Cassava & Ground nuts
Cassava and groundnuts, or tute ne mbalala as this snack is commonly referred as
Chikanda (Arican Polony)
It is prepared using wild orchids, which are dried and pounded.
Bushmeat (Game Meat)
Due to a large number of wildlife, game meat is a common delicacy in the country.
Dry Fish
One way to enjoy fish in Zambia is to eat it dry.
Samp
amp is another popular food eaten in Zambia
Ifisashi
Ifisashi is a general term used to describe any food that is mixed with groundnuts
Kandolo (sweet Potatoes)
Kandolo is another one of the most popular foods in Zambia.
Mushroom Tente
Tente is a very popular type of wild mushroom
Impwa
Though it has a slightly bitter taste, the egg-shaped vegetable is one of the most enjoyed delicacies in Zambia.
Bondwe (Amaranth Leaves)
Bondwe is a vegetable that can be considered to be a weed, as it grows just about anywhere possible.
Cassava and Groundnuts
Cassava and groundnuts, or tute ne mbalala as this snack is commonly referred as
Roasted Maize
When talking of street food, you cannot leave out roasted maize.
Ifitumbua
When it comes to street food, vitumbwa is by far one of the most popular in Zambia.
MUNKOYO
Munkoyo or Ibwatu is a popular drink in rural Zambia. It is a mildly fermented drink made from pounded roots mixed with bits of maize
BIO AND ORGANIC
Our natural methods
Organic food is food produced by methods complying with the standards of organic farming